Monday another week.

Last week was a nice week. Boys enjoyed meeting their friends. Dog is doing well. Yogita and I excecised a lot. We started our walking program. Basically, we use our smartphones health app to help keep track of our activities. 

I have a nice route that is in total 4.5 km long. It is not very hilly so should be a bit easier on our joints. We need to get proper walking shoes, that will happen this weekend on Saturday. 

I hope to get in about 5 days of walking this week reaching the 4.5km mark. Perhaps 2 or 3 km on the other days. Or Sunday will just be a rest day. I can already feel lighter on my feet. In the mirror things are looking a little better. The problem is Yogita gets painful cramps as her muscles are to get back in shape. I will make she gets electrolytes into her system. 

Ok I have to go my students are waiting for me. 

/tata